Drinking water is almost always a positive action. Keeping your body properly hydrated is shown to improve your mood and keep your body functioning at peak efficiency. Therefore, starting your day with a glass of water is a great way to get started on your healthy hydration habit. However, ending … Read more
Sleep apnea is a chronic condition where the airway becomes blocked while you sleep. There are different types of sleep apnea, and many different causes, but they all involve a lack of airflow while you sleep. Undiagnosed and untreated sleep apnea cases will obviously lead to more serious conditions. It … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
There’s nothing like getting a good workout to expend the rest of the day’s energy before a night of restful sleep. It can help to tire you out, making you feel like you’re completely ready for rest. Many adults like to engage in exercise before going to sleep. But…is this … Read more
Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. It drastically obstructs your natural sleep cycle. The obstruction is usually caused by the collapse of the tissue in the back of your throat. This causes repeated blockage of your airways and limits oxygen to … Read more
If you have been suffering from a severe form of sleep deprivation known as sleep apnea, you may be wondering about how sleep disorder symptoms are affecting your overall health, and even specifically your mental health. Sleep is vital to the way our bodies function on a day to day … Read more
Trust your sleep doctor in Manhattan, sleep issues can start from birth. The way you take care of yourself and your sleep schedule can really determine how many symptoms you have from there. One of the most common sleep conditions that our patients deal with at Sleep MD is sleep … Read more
Do you snore in your sleep? Do you feel restless and breathless during the day? Does your partner show concern for your health while you sleep at night? These symptoms and more may be a sign that you are struggling with sleep apnea. At the office of Sleep MD, we … Read more
x