Do you tend to be more acclimated to the evening or morning hours? Studies show there could be several factors that would cause each of us to prefer different times of the day depending on our daily activities, and even our body chemistry! While your friends can be more prone … Read more
It is common for people to watch television, movies, read books, listen to podcasts or music before going to bed. Most of these activities can harm your sleep quality but listening to music is one of the options that will increase your sleep experience. If you are finding it harder … Read more
When it comes to sleep, nothing is more important than getting a healthy amount of rest. Sleep is supposed to not only replenish your energy, but also give your physical body a good amount of relaxation as well. If you’ve had a particularly difficult day, it’s great to be able … Read more
It is commonly said that adults should aim to achieve between 7 and 8 hours of sleep per night in order to feel the most refreshed in the morning, and to allow your body the proper time to heal. If you do not achieve this amount of time during your … Read more
Do you snore in your sleep? Do you feel restless and breathless during the day? Does your partner show concern for your health while you sleep at night? These symptoms and more may be a sign that you are struggling with sleep apnea. At the office of Sleep MD, we … Read more
Falling asleep every night can be difficult. This is especially true if you are dealing with any related stress or anxiety, which often tends to culminate at night. If you are feeling the weight of the world on your shoulders, odds are that you need a great night’s sleep to … Read more
Have you been suffering through terrible nights of sleep due to an increase of your snoring volume or intensity? You may have already tried sleep therapy and a slew of products promising to downsize your nightly snores, but if they continue to plague your sleeping habits, there may be another … Read more
Have you been suffering from snoring complications when you sleep? Any amount of snoring that interrupts your sleep or your partner’s sleep can cause health problems and make your daily life more difficult. Because your body uses sleep as a method to rest, recover and rejuvenate for the next day, … Read more
Everyone in the world will suffer from nights of bad sleep, but if you have begun to experience inconsistent sleeping patterns on a more regular basis, you may be dealing with the early stage of a sleep disorder. While a handful of restless nights may just be a reaction to … Read more
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