Autumn has finally arrived, and with the changing of the leaves comes Halloween season! Whether you enjoy a calm night in, a trick-or-treating journey, or attending a Halloween party, it’s hard to avoid the plethora of Halloween themed movies that are constantly playing this time of year. However, you may … Read more
Did you know that sleep apnea affects over 18 million adults in the United States? The most common form of sleep apnea is known as obstructive sleep apnea, and this is a condition that can be very dangerous if left unidentified or untreated. Dealing with sleep apnea symptoms can be … Read more
If you have come down with a common cold or mild sickness, you know generally how annoying sinus and nasal illness symptoms can be. For some people, common sinus and nasal problems are a constant condition they deal with due to allergies, a deviated septum, and environmental factors based on … Read more
Snoring is a completely natural and common sleep occurrence that everyone experiences at some time in their life. People can either constantly snore throughout their lives, or they develop snoring symptoms while they are experience cold symptoms. No matter where you fall on the scale, all snoring is a natural … Read more
Most people will spend a few nights a year having truly troubled sleep, but there are many who live with a sleeping disorder known as insomnia. Insomnia is a sleeping diagnosis that renders the patient unable to sleep as easily as others. This condition is a common one in our … Read more
Getting a good night’s sleep may not seem like a huge priority, but it is crucial to your health. When you are well rested, it positively impacts your mood, energy, motivation, and productiveness throughout the day. Therefore, it is important to avoid certain habits before bed so that you can … Read more
Curling up in your bed after a long day of work is one of the greatest feelings in the world, but for many, nighttime is synonymous with restlessness and irritation. According to the Sleep Health Foundation, around 33% of people suffer from mild to severe insomnia. Scientists have spent a … Read more
Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more
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