There’s nothing better than the night before Christmas as a young child! It’s the most wonderful time of the year and the big night they’ve been waiting for this holiday season. Whether you have traditions that begin on Christmas Eve or if Christmas Day is the main event, getting your … Read more
Sleep is a vital part of our overall well-being. Not getting enough sleep can seriously affect your day-to-day life, causing you to be depressed, irritable, and unfocused. Receiving a restful night’s sleep isn’t exactly the easiest task for everyone. In fact, with the amount of stress Americans tend to carry … Read more
Whether you are a parent, have a busy schedule, or just struggle with falling asleep in general, you are not alone. More than one-third of Americans are not getting enough sleep on a regular basis. Medical professionals recommend that adults between the ages of eighteen and sixty sleep at least … Read more
Halloween is just around the corner and with all the fun, costumes, and candy, unfortunately, comes a lack of sleep. Even just one late night, caused by excitement and too much sugar, can lead to a domino effect of a disrupted sleep schedule for days to come. While Halloween is … Read more
The internet is full of studies arguing for the benefits of couples sleeping together. However, what they tend to ignore is that there are also costs. Anyone kept awake by a snoring partner or one who tosses and turns can attest to the fact that sleeping with a loved one … Read more
Sleep apnea is a chronic condition where the airway becomes blocked while you sleep. There are different types of sleep apnea, and many different causes, but they all involve a lack of airflow while you sleep. Undiagnosed and untreated sleep apnea cases will obviously lead to more serious conditions. It … Read more
When you start to come down with a cold, one of the first things people will tell you is to “Get some rest”, and “Go straight to bed”. Why is that? Does sleeping actually fend off some of the symptoms of a cold, or is that just an urban myth? … Read more
The causes of snoring are varied. Your weight, health, allergies, and even alcohol consumption can lead to snoring. However, it’s pretty simple in terms of your anatomy. According to the Mayo Clinic, the muscles in your mouth relax as you fall asleep. In some cases, they relax to a point … Read more
Any Internet search will land you plenty of articles and scientific journals about the necessities and benefits of a good night’s sleep. It’s universally understood that a full night of rest can be one of the best solutions for a multitude of problems, including fatigue, weakness, frustration, illness, stress, and … Read more
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