Never underestimate the value of a good night’s sleep! With the stress and bustle of our daily lives, it can sometimes be difficult to maintain a proper sleep schedule. But that is no excuse for brushing off sleep and disrupting a steady cycle of rest. At Sleep MD, the most … Read more
As a parent, it is natural to want to give your child every advantage in life. You want them to grow up happy and healthy, but that goal comes with complications. If you’ve noticed your little one seems more tired than usual, is falling behind academically, or even shows signs … Read more
Living in the city is exciting and a great opportunity for those seeking more hustle and bustle than rural life or the suburbs. The population is diverse, the career opportunities are vast, and the culture is alive in New York City. One of the few drawbacks of the city is … Read more
If you can’t sleep at night, you know how exhausting it is to be constantly tired. You can’t get any sleep. Therefore you don’t have enough energy throughout your day to accomplish everything you truly want to get done. Obtaining a diagnosis is critical to your long-term (and short-term) health. … Read more
With the average American working longer hours and getting even less sleep, drowsy driving is a serious issue of the modern world. According to the National Sleep Foundation, the problem is so pervasive that sixty percent of American adults admit to drowsy driving, and about a third have actually fallen … Read more
Getting a good night’s rest is vital for your overall physical health and mental well-being. Researchers suggest that it is just as important as eating right and exercising. Benefits include improved concentration, productivity, and immune function. However, people who do not get the best sleep are at a higher … Read more
Have you ever dozed off in the middle of the day? Maybe during your early morning meeting, or after lunch? Falling asleep for a few seconds at a time is known as microsleep, which is quite a serious condition. Since microsleep can happen at any time – while you’re driving, … Read more
At this point, we all know that exposure to blue light can interfere with our sleeping patterns. We use blue light filters on our phones and wear blue light glasses while working on the computer. However, the average person doesn’t really think about how other wavelengths of light affect their … Read more
Sleep plays a major role in one’s physical and mental health. From boosting your mood and helping with heart health to strengthening immunity and weight management, sleep has major benefits. Most adults need around seven to nine hours each night to get the full range of benefits. Nightmares are one … Read more
x