Sleep is considered to be one of the most vital factors for the overall well-being of a human. Being overheated is a common barrier that many face when trying to get a great night of sleep. To help you improve your sleep, we’ve put together a guide on what causes … Read more
Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more
Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more
Narcolepsy is a neurological disorder. Individuals with narcolepsy are unable to properly regulate their circadian rhythm. This means that they may feel extremely tired during the middle of the day. In moderate to extreme cases, they may even fall asleep with little to no warning. As a result, those with … Read more
Sleep paralysis is something nobody ever wants to experience, despite the fact that the issue is pretty harmless. It is essentially a temporary loss of muscle function while you are sleeping. It often occurs just as you are falling asleep, shortly after you have fallen asleep, or just as you … Read more
From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what … Read more
If you’ve ever experienced jet lag, you know it’s no walk in the park. You don’t realize how much we rely on routines until they’re torn asunder by a brand new time zone. Even a slight change of a couple hours can be annoying, but twelve to fourteen hours difference … Read more
If you have obstructive sleep apnea, your doctor may have prescribed a continuous positive airway pressure (CPAP) machine. The machine has a hose and nosepiece that delivers air to you while you are sleeping. While the CPAP machine is a great way to help treat your obstructive sleep apnea, it … Read more
Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more
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