Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more
Everyone has a routine that helps them wind down before bed. Those who are having trouble relaxing might look for ways to distract themselves so they can feel tired and ready for sleep. Watching TV, browsing Instagram, and playing phone games are all common things that people do in an … Read more
For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues … Read more
Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more
Whether we like it or not, the pandemic has been at the forefront of our minds for nearly a year. Frustrations over economic losses and depression due to isolation are commonplace. Yet, the most distinctive trend in the national consciousness is pervasive anxiety that we simply can’t seem to shake. … Read more
Getting a good night’s sleep can help you feel refreshed physically and emotionally. It is recommended that adults get between seven to nine hours of sleep each night. The amount of time you sleep is important, but so is the quality of your sleep. Numerous factors can go into the … Read more
Dr. Mayank Shukla was interviewed by Yahoo life, about an interesting Sleepwalking TikTok phenomenon. Please read the full article here https://www.yahoo.com/lifestyle/woman-gains-tiktok-fame-sleepwalking-225456757.html
If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more
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