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Sleep is one of the keys to your overall health. The restorative nature of sleep is necessary for your physical and mental health. Experts recommend that adults get at least 7 to 9 hours of sleep each night. This can be difficult for many people as work, school, and family … Read more
Is it normal to snore loudly every night? Turn on any movie or television show from the last several decades, and you will find a scene of someone snoring while they sleep. The sight (and sound) of a snoring sleeper has become a common sight, so much so that people … Read more
Sleep apnea is a common sleep condition that can impact your sleep and daily life. A common treatment for those with sleep apnea is a continuous positive airway pressure (“CPAP”) machine. It is a remarkably effective device that effectively manages your sleep apnea while you sleep. The machine rarely has … Read more
Sleep is an integral part of one’s overall health. This includes both the quality and quantity of sleep you get each night. Experts recommend 7 to 9 hours of quality sleep each night for optimal health. However, this can be extremely difficult with the stressors of daily life. It can … Read more
Sleep is an integral part of your overall well-being. It is restorative for both your mental and physical health. Adults need at least 7 to 9 hours of sleep each night. In addition to the quantity of sleep, the quality of your sleep is important. Despite the importance, many people … Read more
Sleep apnea is a well-known condition, but its early causes may be a little less known. Whether or not you or a family member have been diagnosed with a sleep condition in the past, it is important to know how to recognize the early stages of sleep apnea. Sleep concerns … Read more
Sleep is an important part of your overall health and well-being. It is recommended that adults get at least 7 to 9 hours of sleep each night. The quantity and quality of your sleep is critically important. Sleep is restorative and can help ensure your long-term health. It is also … Read more
Obstructive sleep apnea, also called OSA, is a common sleep disorder that comes with symptoms of snoring and disrupted breathing throughout the night. The longer it goes untreated, the more severe these symptoms can get. Recognizing these symptoms in a spouse or a loved one can make for a difficult … Read more
If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more
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