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If you’ve ever experienced jet lag, you know it’s no walk in the park. You don’t realize how much we rely on routines until they’re torn asunder by a brand new time zone. Even a slight change of a couple hours can be annoying, but twelve to fourteen hours difference … Read more
If you have obstructive sleep apnea, your doctor may have prescribed a continuous positive airway pressure (CPAP) machine. The machine has a hose and nosepiece that delivers air to you while you are sleeping. While the CPAP machine is a great way to help treat your obstructive sleep apnea, it … Read more
Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more
Everyone snores at some point in their lives. It may only happen when you have a head cold or after a night out with friends, but about one-quarter of the adult population snores regularly. Even if it doesn’t wake you, your snoring will prevent you from achieving restful sleep. If … Read more
Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more
Everyone has a routine that helps them wind down before bed. Those who are having trouble relaxing might look for ways to distract themselves so they can feel tired and ready for sleep. Watching TV, browsing Instagram, and playing phone games are all common things that people do in an … Read more
For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more
It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues … Read more
Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more
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