One can never underestimate the importance of a good night’s sleep. In fact, it’s one of the most essential and impactful things we can do for our body. At Sleep MD, we know all too well the effects of poor sleep on someone’s physical, mental, and physiological health.
That’s why we’ve come up with a formula to determine the elements for a good night’s sleep. In order to get good sleep, you need a sleep-friendly bedroom. Your sleep doctor in NYC would like to help you figure out which components of your room might need to be changed in order to give yourself the gift of a good night’s rest. Follow along with us, and see how these small changes can have big lasting effects on your sleep pattern. If you require a diagnosis for sleeping disorders such as sleep apnea, get in touch with Dr. Shukla any time.
Let’s Talk About Lighting
There’s nothing more welcoming than the warm morning sun when you first wake up. However, sleeping with too much light in the room can be a bad thing for your health. We recommend getting blackout curtains or blinds that do a good job closing your window out from any light while you’re trying to sleep.
It may seem drab and dark at first, but it will put your body in a much better state of relaxation.
Get a New Mattress
Better Sleep guarantees that if you have a mattress that is older than 7 years old, you need to replace it as fast as possible. Older beds don’t feel as comfortable as they could be. The same is true of you share your mattress with another person, and the bed isn’t big enough for both of you. Ensuring better sleep will benefit you both!
Let’s talk about new pillows while we’re at it. Your pillows should be the perfect combination of soft and firm, enough that it supports your neck and head while still allowing you to relax your muscles.
If you have trouble finding the perfect pillow, we recommend trying out memory foam. If you think your sleeping issues go beyond the bed, contact a sleep doctor in NYC today to learn about sleeping disorders.
It’s All About Color
Did you know that different colors can seriously affect your moods and your ability to rest? By choosing calming hues, you will more likely be able to fall asleep. Shades of blue, brown, and orange are recommended for a good night’s sleep.
If those aren’t your favorite colors, that’s okay! Choose what you like, but try to accent it with hues that are close to it on the color wheel. Too much contrast can make the eyes and the head dizzy. Focus on what makes you feel most comfortable and calm at night.
Establish a Great Sleep Schedule
Sleep schedules can be one of our hardest schedules to maintain. If you’re struggling to stay asleep, or you sleep at odd times of the day, then you need to readjust your daily plans.
This is often easier said than done. Sometimes, our trouble sleeping can be due to medical conditions or concerns such as sleep apnea, asthma, or other pulmonary issues. You can schedule an appointment with Dr. Shukla at any time to ensure that your sleep and breathing needs are well met.
Sleep Doctor NYC
Dr. Shukla wants to ensure that you have the best sleep possible. By replacing some of the items in your room, and by approaching some possible redecorating needs, you can start to see a world of difference. If you need further assistance with your sleep schedule or treating sleep disorders, we are here to help. For more info on how to get started with an appointment, please contact us online or call at 917-935-4864. We hope to hear from you soon!
