It is important to get enough sleep every night. But it’s not about how many hours you sleep each night. Quality of sleep is just as important. You can have bad habits or work hours that affect your sleep. Our sleep specialist in New York City finds it important for … Read more
Human biology is a part of stress. It allows us to quickly react and act in dangerous or challenging situations. Too much stress can lead to sleep disruptions and poor health. But why does stress make it hard to sleep, exactly? Why Does Stress Make it Hard to Sleep? Sleep … Read more
Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more
Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more
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