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What Temperature Should My Room Be at When I Go to Sleep?

A good night’s sleep is one of the most important factors if you want to stay healthy. Sleep helps your body recover, your brain recharge, and balances your mood. Without it, you may notice mental and physical health issues. For many people, falling asleep or staying asleep can be a … Read more

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Sleep Problems Affecting Women

From athlete to housewife, from working woman to stay-at-home mom, women everywhere are dealing with the same kind of problem: they are exhausted. According to new research studies all over the world, insomnia is one of the biggest medical conditions that women are dealing with in this society. Learn what … Read more

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