Sleep, we need it. Ideally, a human spends around one-third of their life sleeping. But what happens if you consistently fail to get adequate sleep? Once you know if you regularly do not catch enough sleep, you may want to consider insomnia treatment. What Is Adequate Sleep? What counts as … Read more
Sleep is a critical part of your overall health. Without proper sleep, it can impact your mental and physical well-being. Adults should get between 7 to 9 hours of sleep each night for optimal health. The quality of your sleep is also essential. A night of poor sleep here and … Read more
Sleep is one of the keys to your overall health. The restorative nature of sleep is necessary for your physical and mental health. Experts recommend that adults get at least 7 to 9 hours of sleep each night. This can be difficult for many people as work, school, and family … Read more
Sleep is an important part of your overall health and well-being. It is recommended that adults get at least 7 to 9 hours of sleep each night. The quantity and quality of your sleep is critically important. Sleep is restorative and can help ensure your long-term health. It is also … Read more
Sleep paralysis is a limiting and sometimes scary experience that people can have right as they are falling asleep – or right before waking up. It might feel like you are awake but you are being held down, and you are unable to move no matter how hard you try … Read more
Narcolepsy is a disorder that impacts the brain’s ability to control sleep and wakefulness. It is a neurological disorder that requires medical intervention. The condition often goes undiagnosed, but it is estimated that roughly 200,000 Americans have the condition. You may wonder, can children have narcolepsy? Below you will find … Read more
Sleep apnea is a condition that can cause you to have difficulty sleeping at night or irregular breathing patterns that prevent you from sleeping comfortably. Sudden weight gain is one of the most common symptoms and correlates with this sleep disorder. While your lack of sleep may not be a … Read more
Everyone struggles with the occasional sleepless night. Unfortunately, far too many people allow their sleep disorders to go untreated because they assume that these regular sleep disturbances are normal. Our guide looks at when to see a sleep disorder specialist. When To See A Sleep Disorder Specialist An untreated sleep … Read more
If you don’t snore, you probably know someone who does. Although snoring doesn’t necessarily mean you have a serious breathing condition, it is especially important for those who snore to keep an eye on their health. Some cases of snoring may be linked to sleep apnea or insomnia, which will … Read more
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