sleep deprivation faqs

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Why Am I Waking Up In the Middle of the Night?

Getting a good night’s sleep is one of the most important things you can do for your physical and mental health. High-quality sleep helps your body repair itself and improves brain function. This helps you wake up feeling refreshed and ready for the day. Alternatively, poor sleep can have a … Read more

concept of signs and causes of sleep deprivation

Signs and Causes of Sleep Deprivation

An average adult requires between 7 and 9 hours sleep each night. There are many factors that influence the amount of sleep each person needs. Outside factors, including work and general stress, can drastically impact the health of your sleeping schedule. That is why the area’s most trusted sleep doctor … Read more

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