The image shows a clearly sleep deprived woman lying in bed with forlorn expression on her face. It serves to visual represent how sleep deprivation impacts mental health.

How Sleep Deprivation Impacts Mental Health

Sleep is an essential part of health, so when individuals obtain inadequate amounts of sleep, their bodies and minds suffer. Though the physical detrimental effects of sleep deprivation are well documented, sleep deprivation also impacts mental health. Over time, lack of sleep will necessitate sleep deprivation treatment. If you worry … Read more

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Sleep Apnea and Anxiety

Sleep apnea is a sleep disorder that affects millions of Americans. The sleep disorder is characterized by interruptions in your breathing during sleep. The interruptions can lead to unhealthy sleep patterns and even an inadequate oxygen supply to your body. The most common type of sleep apnea is obstructive sleep … Read more

woman sitting in bed

Have a Healthy Quarantine Sleep Schedule

The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more

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Is Sleeping Too Much Bad for You?

Any Internet search will land you plenty of articles and scientific journals about the necessities and benefits of a good night’s sleep. It’s universally understood that a full night of rest can be one of the best solutions for a multitude of problems, including fatigue, weakness, frustration, illness, stress, and … Read more

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Is It Possible to Get Too Much Sleep?

The advice you usually get is to make sure to get enough sleep. We have all heard that our faculties can be impaired if we don’t. But have you ever wondered what would happened if you got too much sleep, and if that is even possible? It seems no matter … Read more

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