mental health and sleep

The image shows a clearly sleep deprived woman lying in bed with forlorn expression on her face. It serves to visual represent how sleep deprivation impacts mental health.

How Sleep Deprivation Impacts Mental Health

Sleep is an essential part of health, so when individuals obtain inadequate amounts of sleep, their bodies and minds suffer. Though the physical detrimental effects of sleep deprivation are well documented, sleep deprivation also impacts mental health. Over time, lack of sleep will necessitate sleep deprivation treatment. If you worry … Read more

Woman lying in bed with stress and sleep apnea.

Can Stress Cause Sleep Apnea?

Stress and sleeping disorders often go hand in hand. The burdens that you bear throughout the day can affect your ability to get a good night’s sleep, contributing to more serious health issues down the line. It’s no secret that stress and worry can lead to nights of restlessness and … Read more

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