Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the National Sleep Foundation, insomnia can be caused by psychiatric as well as medical conditions, biological factors, certain medications or simply unhealthy sleep … Read more
While most of us can’t imagine waking up without the help of an alarm, there really is a way to train your body to wake up without such a noisy jolt in the morning. Understanding your circadian rhythm and then adapting your sleep to that rhythm can help you not … Read more
According to the American Association of Sleep Medicine, an estimated 30% of adults in America suffer from insomnia. Insomnia is a common sleeping disorder that makes it difficult to either fall asleep or go back to sleep after an insufficient amount of sleep. Insomnia can greatly impact the quality of … Read more
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