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Key Features of Insomnia for Diagnosis

While insomnia may be difficult to diagnose, it is actually one of the most common conditions in the world. Millions of adults, children, and seniors struggle with the inability to fall asleep quickly. It’s important to find a connection between the symptoms of insomnia and their potential causes in order … Read more

Long-term effects of insomnia

What Are the Long-Term Effects of Insomnia?

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or cause you to wake up early and not be able to go back to sleep. This can cause issues throughout the day as your energy levels are likely lower, and your ability to focus has diminished. … Read more

pug dog sleeping with tongue out

Do Eye Masks Actually Help You Sleep Better?

We’ve all seen the person on the plane with an eye mask on. Many of us think that only in the direst of circumstances do they come in handy. Why would you need an eye mask in your bedroom where you control the environment? This reasoning is what leads many … Read more

man trying to sleep

Why Aren’t You Sleeping Well?

If you find yourself waking up frequently during the night, have trouble falling asleep or staying asleep, you might suffer from insomnia. Insomnia is defined as habitual sleeplessness or the inability to sleep. And for those who suffer from it, it can cause other serious health issues. According to the … Read more

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