health and sleep

sleepy piggy bank on its side representing trying to make up sleep debt concept

Can You Make Up Sleep Debt?

Feeling sluggish and irritable? Multiple days feeling unmotivated, run down, and maybe even some physical illness? The cause behind your less than yourself demeanor might not be what you think. In fact, it might be that you have inquired about sleep debt, and making up sleep debt can be an … Read more

concept image of how lack of sleep affects weight

How Lack of Sleep Affects Weight

Sleep apnea is a condition that can cause you to have difficulty sleeping at night or irregular breathing patterns that prevent you from sleeping comfortably. Sudden weight gain is one of the most common symptoms and correlates with this sleep disorder. While your lack of sleep may not be a … Read more

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