sleeping man

How the Pandemic Affects Sleep Habits

For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more

woman wearing mask and stressed

Sleep Apnea and Covid-19

Whether we like it or not, the pandemic has been at the forefront of our minds for nearly a year. Frustrations over economic losses and depression due to isolation are commonplace. Yet, the most distinctive trend in the national consciousness is pervasive anxiety that we simply can’t seem to shake. … Read more

woman sitting in bed

Have a Healthy Quarantine Sleep Schedule

The changes of 2020 have truly turned everything upside down. Between social distancing, working from home, and even children partaking in online school, this year has been a test in adapting to unlikely circumstances. While everything may be up in the air for a while, the one thing you can … Read more

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