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Is Insufficient Sleep Fatal?

Sleep is one of the central pillars of maintaining well-being and health. Nearly all animals need regular sleep to keep their essential systems functioning. On the same token, consistently receiving low or no amounts of sleep can be absolutely disastrous for one’s health. Specifically, many people wonder if insufficient sleep … Read more

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Why Do Scandinavians Sleep So Well?

Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more

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Getting a Better Sleep Routine

Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more

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