Everyone struggles with the occasional sleepless night. Unfortunately, far too many people allow their sleep disorders to go untreated because they assume that these regular sleep disturbances are normal. Our guide looks at when to see a sleep disorder specialist. When To See A Sleep Disorder Specialist An untreated sleep … Read more
No matter how old or young you are, every human being needs a good night of sleep. It can be hard to get a good night’s sleep when you have a busy schedule. What about your children? Is it possible for your children to get more or less sleep and … Read more
Did you know that the average adult requires between 7 and 9 hours of sleep each night? Are you getting that much sleep? If not, it could be for several different reasons. Many factors influence the amount of sleep each person needs. Your body may be telling you the opposite, … Read more
It is an important decision for both you and your child to make the transition to their own bed. It is a significant milestone in their development. But when is the exact right moment to say goodbye? It is a significant milestone that can be bittersweet, but it is exciting … Read more
Narcolepsy is a sleep disorder that affects 1 out of every 2,000 Americans. Although it is possible for narcolepsy type 1 to cause sudden falls, it is estimated that only 10% of people with narcolepsy have these episodes. Let’s look at some common myths about narcolepsy. Common Myths About Narcolepsy … Read more
Although it might seem like a great job, driving on the open roads for hours can be physically exhausting. Truck drivers must drive late into the night, and they rarely stop for 8 hours of sleep. Driving with less than normal sleep can cause a lot of physical problems. Your … Read more
Getting a lot of sleep every night is important, but it’s not just about the number of hours you sleep each night – it’s about your quality of sleep as well. There are so many things in life that can affect our everyday sleep habits, from bad smoking habits to … Read more
Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more
Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more
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