Stress and anxiety can have a significant and widespread impact on your overall health. In particular, they can dramatically impact your sleep, which is necessary for both physical and cognitive function. Some of the leading causes of sleep disturbances are stress and anxiety, and those who experience these issues often … Read more
Sleep is one of the most influential aspects of your overall health. Poor sleep can impact your mental and physical health and lead to serious short-term and chronic health conditions. Adults should get between 7 to 9 hours of sleep each night. Equally important to the amount of time spent … Read more
Sleep plays an integral role in almost every bodily function. From boosting the repair of damaged cells to allowing for the regulation of hormones, the amount and quality of sleep you get is the bedrock of your well-being. This is most clearly represented in the way that sleep influences cognition, … Read more
Getting enough proper sleep is essential at every stage of life, including the early days of infancy. Unfortunately, it often seems—especially to new parents—that babies rarely sleep. Luckily, there are a number of common, easily explainable reasons why babies don’t sleep through the night. Learning to recognize and remedy these … Read more
Good sleep is spectacular for your physical and mental health. Adults should get at least 7 to 9 hours of sleep each night to maintain their well-being. However, the hours spent asleep are not the only factor that plays into a good night’s sleep. The quality of sleep is also … Read more
Sleep is an essential factor in people’s general health and well-being. In fact, your brain performance, mood and anxiety levels, risk for breast cancer, stroke, and diabetes are greatly affected by your sleeping habits. Unfortunately, many people do not get the right amount of sleep every night because of various … Read more
mAlsMelatonin is one of the country’s most popular sleep aids, with millions of people ingesting it right before bed time to assist them with their sleep cycles. However, the efficacy of this substance varies greatly from person to person. So does melatonin really help with sleep problems? In fact, melatonin … Read more
Sleep is an essential part of your overall health and well-being. It plays a critical role in so many areas of your life. This is why it is important to get a good night’s sleep. It is recommended that adults get at least 7 to 9 quality hours of sleep … Read more
Are you having trouble falling asleep at night? Do you wake up groggy and tossing from the thoughts and distractions? Do you feel tired, unrested, and irritable each day? You might have developed a few bad habits that prevent your body from fully entering sleep mode at night. And if … Read more
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