Drifting off to sleep with background noise is a common sleeping quirk of many, but for some, it is more than that. This behavior can be a symptom of several sleep disorders. With the rise of podcasts, audiobooks, and soothing sleep sounds, the temptation to drift off with earbuds is … Read more
Even children without pediatric sleep disorders may prove troublesome at bedtime. Nevertheless, taking the time to ensure your children receive adequate sleep will help in their cognitive and physical development. With twins, you face double the task. Below, we explore how to sleep train twins in the same room. … Read more
Feeling sluggish and irritable? Multiple days feeling unmotivated, run down, and maybe even some physical illness? The cause behind your less than yourself demeanor might not be what you think. In fact, it might be that you have inquired about sleep debt, and making up sleep debt can be an … Read more
Sleep is one of the central pillars of maintaining well-being and health. Nearly all animals need regular sleep to keep their essential systems functioning. On the same token, consistently receiving low or no amounts of sleep can be absolutely disastrous for one’s health. Specifically, many people wonder if insufficient sleep … Read more
Stress and anxiety can have a significant and widespread impact on your overall health. In particular, they can dramatically impact your sleep, which is necessary for both physical and cognitive function. Some of the leading causes of sleep disturbances are stress and anxiety, and those who experience these issues often … Read more
Sleep is one of the most influential aspects of your overall health. Poor sleep can impact your mental and physical health and lead to serious short-term and chronic health conditions. Adults should get between 7 to 9 hours of sleep each night. Equally important to the amount of time spent … Read more
Sleep plays an integral role in almost every bodily function. From boosting the repair of damaged cells to allowing for the regulation of hormones, the amount and quality of sleep you get is the bedrock of your well-being. This is most clearly represented in the way that sleep influences cognition, … Read more
Getting enough proper sleep is essential at every stage of life, including the early days of infancy. Unfortunately, it often seems—especially to new parents—that babies rarely sleep. Luckily, there are a number of common, easily explainable reasons why babies don’t sleep through the night. Learning to recognize and remedy these … Read more
Good sleep is spectacular for your physical and mental health. Adults should get at least 7 to 9 hours of sleep each night to maintain their well-being. However, the hours spent asleep are not the only factor that plays into a good night’s sleep. The quality of sleep is also … Read more
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