Getting a good night’s sleep is one of the most important things you can do for your physical and mental health. High-quality sleep helps your body repair itself and improves brain function. This helps you wake up feeling refreshed and ready for the day. Alternatively, poor sleep can have a … Read more
Caffeine dependency occurs when a person becomes reliant on caffeine to function. This is often caused by regular consumption of coffee, tea, energy drinks, and sodas. When someone is dependent on caffeine, they often have to consume more and more over time to achieve the same effects. Dependency can look … Read more
If you’ve ever woken up to a quick jab to the ribs or the (not-so-subtle) sound of someone recording you and your midnight “concert,” then you’ve probably wondered about your snoring and what can affect it. More to the point, can something like your diet lead to snoring? It’s a … Read more
Sleep paralysis is a peculiar phenomenon that describes a situation where a sleeper’s mind awakens, but they are unable to move their body. This creates a very unpleasant psychological situation for the person. Because sleep paralysis episodes are so uncomfortable, many people wonder: How do you get out of a … Read more
Drifting off to sleep with background noise is a common sleeping quirk of many, but for some, it is more than that. This behavior can be a symptom of several sleep disorders. With the rise of podcasts, audiobooks, and soothing sleep sounds, the temptation to drift off with earbuds is … Read more
Even children without pediatric sleep disorders may prove troublesome at bedtime. Nevertheless, taking the time to ensure your children receive adequate sleep will help in their cognitive and physical development. With twins, you face double the task. Below, we explore how to sleep train twins in the same room. … Read more
Feeling sluggish and irritable? Multiple days feeling unmotivated, run down, and maybe even some physical illness? The cause behind your less than yourself demeanor might not be what you think. In fact, it might be that you have inquired about sleep debt, and making up sleep debt can be an … Read more
Sleep is one of the central pillars of maintaining well-being and health. Nearly all animals need regular sleep to keep their essential systems functioning. On the same token, consistently receiving low or no amounts of sleep can be absolutely disastrous for one’s health. Specifically, many people wonder if insufficient sleep … Read more
Stress and anxiety can have a significant and widespread impact on your overall health. In particular, they can dramatically impact your sleep, which is necessary for both physical and cognitive function. Some of the leading causes of sleep disturbances are stress and anxiety, and those who experience these issues often … Read more
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