Sleep is critically important for your mental and physical health. It is recommended that adults get at least seven to nine hours of sleep each night. The quality of your sleep is also important. Insomnia is a common sleep disorder that can make sleep difficult. It can impact your ability … Read more
Insomnia is a prevalent condition worldwide, affecting people of all ages. But while a lot of research gives information about insomnia in children and adults, there doesn’t always seem to be as much discussion over the effects of insomnia in older adults. If you deal with daytime drowsiness and constant … Read more
Human biology is a part of stress. It allows us to quickly react and act in dangerous or challenging situations. Too much stress can lead to sleep disruptions and poor health. But why does stress make it hard to sleep, exactly? Why Does Stress Make it Hard to Sleep? Sleep … Read more
Pregnancy may be a “miracle,” but it can also be incredibly uncomfortable for mom-to-be. Between the aches, pains, and ever-increasing pressure on the bladder many pregnant women struggle with insomnia at some point during their pregnancy. Insomnia is a chronic condition that makes it difficult for people to fall asleep … Read more
Can insomnia be in your genes? According to your local NYC sleep doctor, it can! Scientists have been studying the subject for decades. Now, many believe that someone affected by insomnia will extend that to their family. The heritability of insomnia can differ from person to person when determining how … Read more
Everyone knows the importance of a good night’s sleep. But many people don’t realize just how important it is. Lack of sleep doesn’t just make you tired – it is debilitating for the entire body. Your sleep doctor in NYC wants you to understand how sleep affects your heart health … Read more
Sleep may come naturally, but sleep hygiene does not. As children, we ideally learn how to maintain a sleep schedule and self-soothe when we’re woken abruptly or struggling to sleep, but it doesn’t come easily to everyone. For some kids, learning to sleep on a regular schedule takes work. What … Read more
Getting a good night’s sleep is essential for your overall health and well-being. You may not realize how badly your lack of sleep is affecting the activities you do during the day. If you are having trouble going to bed at night, you won’t be very productive at work. This … Read more
Sleep is an integral component to your overall well-being. It is recommended that adults get at least seven to nine hours of sleep each night. This can be difficult with the stressors that come with daily life, including work stress. Working too much can definitely impact your sleep which can … Read more
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