Sleep apnea is a sleep disorder that is characterized by interruptions in your breathing during sleep. It impacts not only the quality but also the quantity of your sleep. The disorder is common as it impacts millions of people across the globe. It is a serious health concern that requires prompt treatment. If left untreated, it can lead to serious health conditions. There are a number of factors that can increase your risk for the condition. You may wonder, can air pollution increase sleep apnea risk? Below, you will find more information about the condition and when to seek medical attention.
Can Air Pollution Increase Sleep Apnea Risk?
There are several factors that can increase your risk for sleep apnea. Research has shown that pollution is not only bad for your overall health, but it can also increase your risk for sleep apnea. For those who already have the condition, it can exacerbate the symptoms and impact of sleep apnea. This is because air pollution can significantly impact your respiratory function and sleep quality. Certain pollutants can infiltrate your respiratory system, causing inflammation and disrupting your breathing. The inflammation can aggravate the soft tissues in your airways, which can be harmful. This can occur when you sleep, which can lead to sleep disruptions and worsen your sleep apnea symptoms.
Sleep Apnea Risk Factors
Several factors can increase your risk for sleep apnea. If you experience one or more of the following, it’s advisable to consult with a medical professional. They can provide you with an accurate diagnosis and effective treatment plan to manage the disorder.
Obesity:
Carrying excess weight can increase your risk for sleep apnea. This is because the fatty tissue around your upper airway can increase the likelihood of obstruction when you sleep. Maintain a healthy diet and regularly exercise to manage your weight. Talk with a health professional if you are unable to maintain your weight.
Smoking and Alcohol Use:
Certain lifestyle habits can increase your risk of sleep apnea. This includes smoking and using alcohol. Smoking irritates your airways and can lead to fluid retention and inflammation. This can exacerbate airway obstruction and cause sleep disruptions. In addition to smoking, alcohol consumption can relax the muscles in your throat when you sleep. This can increase the likelihood of airway collapse. Avoid smoking and consume alcohol in moderation, if at all.
Certain Medical Conditions:
Certain medical conditions can increase your risk for sleep apnea. Hypertension and diabetes are common conditions associated with sleep apnea. This is because they impact the respiratory system, which can contribute to sleep disturbances. Congestive heart failure and hormonal disorders are also associated with sleep apnea. Consult with your medical provider to determine how to reduce your risk for sleep apnea if you have any of these medical conditions.
Sleep Apnea Treatment
Sleep apnea requires treatment as it can lead to further unwanted health issues. Symptoms of sleep apnea are prevalent when you are sleeping and when you are awake. Common symptoms when you sleep include chronic and loud snoring, waking abruptly, or choking or gasping when you wake. Daytime symptoms include headaches, sleepiness, irritability, and difficulty concentrating. If you experience one or more of these symptoms, contact Sleep MD.
The team at Sleep MD is skilled in treating sleep apnea. In fact, they have helped countless patients restore their health and sleep through evidence-based treatment options. The type of sleep apnea treatment that is right for you depends on the severity of your condition and your symptoms. A customized treatment plan can ensure you effectively manage your sleep apnea and overall health.
