Sleep paralysis is a very unpleasant sensation that occurs when an individual becomes aware of themselves during the sleeping state. Despite this awareness, someone with sleep paralysis is unable to move their body. Below, we look at why sleep paralysis makes you see ghosts. This condition is incredibly common and … Read more
Restless leg syndrome is a disorder that impacts the nervous system and muscles. It causes a number of unwanted sensations in the legs. Patients often describe feelings of creeping, crawling, tingling, and pulling. They are uncomfortable and very unpleasant. The symptoms are often felt in the calf area, but they … Read more
Sleep apnea is a sleep disorder that is characterized by interruptions in your breathing during sleep. It impacts not only the quality but also the quantity of your sleep. The disorder is common as it impacts millions of people across the globe. It is a serious health concern that requires … Read more
Despite being a natural phase in a woman’s life, menopause can come with unwanted symptoms. The phase marks the end of the menstrual cycle and can dramatically impact a woman’s daily life. Symptoms include hot flashes, mood swings, and hormonal fluctuations. You may wonder, can menopause cause sleep problems? Below, … Read more
Sleep is one of the keys to your overall health. The restorative nature of sleep is necessary for your physical and mental health. Experts recommend that adults get at least 7 to 9 hours of sleep each night. This can be difficult for many people as work, school, and family … Read more
Is it normal to snore loudly every night? Turn on any movie or television show from the last several decades, and you will find a scene of someone snoring while they sleep. The sight (and sound) of a snoring sleeper has become a common sight, so much so that people … Read more
Sleep apnea is a common sleep condition that can impact your sleep and daily life. A common treatment for those with sleep apnea is a continuous positive airway pressure (“CPAP”) machine. It is a remarkably effective device that effectively manages your sleep apnea while you sleep. The machine rarely has … Read more
Sleep is an integral part of one’s overall health. This includes both the quality and quantity of sleep you get each night. Experts recommend 7 to 9 hours of quality sleep each night for optimal health. However, this can be extremely difficult with the stressors of daily life. It can … Read more
Sleep is an integral part of your overall well-being. It is restorative for both your mental and physical health. Adults need at least 7 to 9 hours of sleep each night. In addition to the quantity of sleep, the quality of your sleep is important. Despite the importance, many people … Read more
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