Sleep is a necessary part of our daily lives, allowing the body to naturally repair and heal itself from all that we put it through every day. However, with more and more people overworked, taking less and less vacation days, and facing the numerous challenges that come with day-to-day life, … Read more
Sleep is a vital part of our health. It’s when the body rests, replenishes, repairs and renews itself to take on all the things that we put it through each and every day. Stop to think about all of the things that the body has to endure to get through … Read more
Snoring and diabetes are two completely different health issues; however, they are related more than you would think. These two conditions happen frequently in individuals across the nation, and snoring can be both a symptom of and a contributing factor to diabetes. Read on to find out just how closely … Read more
If you constantly wake yourself or your family up with your snoring, you have probably tried many snoring remedies to stop the nightly racket. However, you may not have thought about how food affects your snoring. Many people don’t realize that food allergies, or even just mild intolerances can cause … Read more
If you are having trouble sleeping, then your room may not be set up the right way. Your bedroom should be considered a sanctuary for sleep. If you are not viewing it that way, there are a few fixes that can help. By dialing into each of your 5 senses, … Read more
It is a more than common disorder affecting roughly 20 million Americans that is characterized by brief pauses in breathing during sleep—it has been known to prevent individuals from getting their fair share of a good night’s rest. The cessations in breathing, which is due to partly or fully blocked … Read more
There’s a rumor going around that you can drop pounds all while catching up on Zzzsss. The verdict? Proper rest can help you avoid excess weight gain and, over time, lose weight while sleeping. If you’re hoping to truly shed off those pounds, however, sleep might not be the answer, … Read more
Also known as Continuous Positive Airway Pressure, CPAP is often needed to treat some moderate to severe cases of sleep apnea. A mask is used to help air into the nose and mouth so that breathing does not stop, and in most cases, sleep apnea can be successfully treated with … Read more
A disorder characterized by brief pauses in breathing during sleep, sleep apnea is well known to prevent individuals from getting their fair share of a good night’s rest. It occurs when partly or fully blocked airways cause you to stop breathing for a few seconds to a few minutes during … Read more
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