If you constantly wake yourself or your family up with your snoring, you have probably tried many snoring remedies to stop the nightly racket. However, you may not have thought about how food affects your snoring. Many people don’t realize that food allergies, or even just mild intolerances can cause … Read more
If you are having trouble sleeping, then your room may not be set up the right way. Your bedroom should be considered a sanctuary for sleep. If you are not viewing it that way, there are a few fixes that can help. By dialing into each of your 5 senses, … Read more
It is a more than common disorder affecting roughly 20 million Americans that is characterized by brief pauses in breathing during sleep—it has been known to prevent individuals from getting their fair share of a good night’s rest. The cessations in breathing, which is due to partly or fully blocked … Read more
There’s a rumor going around that you can drop pounds all while catching up on Zzzsss. The verdict? Proper rest can help you avoid excess weight gain and, over time, lose weight while sleeping. If you’re hoping to truly shed off those pounds, however, sleep might not be the answer, … Read more
Also known as Continuous Positive Airway Pressure, CPAP is often needed to treat some moderate to severe cases of sleep apnea. A mask is used to help air into the nose and mouth so that breathing does not stop, and in most cases, sleep apnea can be successfully treated with … Read more
A disorder characterized by brief pauses in breathing during sleep, sleep apnea is well known to prevent individuals from getting their fair share of a good night’s rest. It occurs when partly or fully blocked airways cause you to stop breathing for a few seconds to a few minutes during … Read more
Snoring. It’s certainly a tricky, not to mention irritating issue that doesn’t really have a “cure.” There are currently nearly 90 million men and women in the United States suffering from this chronic condition that can disrupt your sleep as well as your partner’s. It is a truly common problem … Read more
There is an ebb and flow to daily life that is full of various rhythms working constantly together to shape our days and to help us operate. Ever wonder why you feel sleepy during some hours and more alert during others? Have you thought about what causes such unique bodily … Read more
All too often snoring gets thought of as a mere nuisance during the sleeping hours that does no real potential harm other than cause annoyance for your partner. Surprisingly, however, there are actually some serious health-related snoring risks that can take a toll on a person’s health and vitality. Even … Read more
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