According to the American Association of Sleep Medicine, an estimated 30% of adults in America suffer from insomnia. Insomnia is a common sleeping disorder that makes it difficult to either fall asleep or go back to sleep after an insufficient amount of sleep. Insomnia can greatly impact the quality of … Read more
It is estimated that one in every four children suffer from sleep apnea, many of which are between the ages of 2 to 8 years old. Sleep apnea affects millions of Americans each year and can be a condition that gets worse over time. But, when your child has sleep … Read more
With sleep being such an important part of our body’s natural process for repairing and restoring the cells and organs in our body, it is no surprise that sleep deprivation and consistent lack of sleep can certainly begin to take a toll on the body’s overall health. In particular, sleep … Read more
Sleep is a necessary part of our daily lives, allowing the body to naturally repair and heal itself from all that we put it through every day. However, with more and more people overworked, taking less and less vacation days, and facing the numerous challenges that come with day-to-day life, … Read more
Sleep is a vital part of our health. It’s when the body rests, replenishes, repairs and renews itself to take on all the things that we put it through each and every day. Stop to think about all of the things that the body has to endure to get through … Read more
Snoring and diabetes are two completely different health issues; however, they are related more than you would think. These two conditions happen frequently in individuals across the nation, and snoring can be both a symptom of and a contributing factor to diabetes. Read on to find out just how closely … Read more
If you constantly wake yourself or your family up with your snoring, you have probably tried many snoring remedies to stop the nightly racket. However, you may not have thought about how food affects your snoring. Many people don’t realize that food allergies, or even just mild intolerances can cause … Read more
If you are having trouble sleeping, then your room may not be set up the right way. Your bedroom should be considered a sanctuary for sleep. If you are not viewing it that way, there are a few fixes that can help. By dialing into each of your 5 senses, … Read more
It is a more than common disorder affecting roughly 20 million Americans that is characterized by brief pauses in breathing during sleep—it has been known to prevent individuals from getting their fair share of a good night’s rest. The cessations in breathing, which is due to partly or fully blocked … Read more
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