Sleep is an integral part of one’s overall health. This includes both the quality and quantity of sleep you get each night. Experts recommend 7 to 9 hours of quality sleep each night for optimal health. However, this can be extremely difficult with the stressors of daily life. It can … Read more
Sleep is an integral part of your overall well-being. It is restorative for both your mental and physical health. Adults need at least 7 to 9 hours of sleep each night. In addition to the quantity of sleep, the quality of your sleep is important. Despite the importance, many people … Read more
Sleep apnea is a well-known condition, but its early causes may be a little less known. Whether or not you or a family member have been diagnosed with a sleep condition in the past, it is important to know how to recognize the early stages of sleep apnea. Sleep concerns … Read more
Sleep is an important part of your overall health and well-being. It is recommended that adults get at least 7 to 9 hours of sleep each night. The quantity and quality of your sleep is critically important. Sleep is restorative and can help ensure your long-term health. It is also … Read more
Obstructive sleep apnea, also called OSA, is a common sleep disorder that comes with symptoms of snoring and disrupted breathing throughout the night. The longer it goes untreated, the more severe these symptoms can get. Recognizing these symptoms in a spouse or a loved one can make for a difficult … Read more
If you are having a little bit of trouble getting to sleep at night, you might be lacking in the hormone known as melatonin. Produced naturally by your brain, melatonin can help you keep your sleep patterns regular while preventing your sleep schedule from being disrupted. Your sleep doctor may … Read more
Pregnancy comes with a number of new and unique experiences. One of the more common things pregnant women experience is snoring. Pregnancy brings about various physiological changes that can cause snoring. Snoring during pregnancy can be problematic as it can impact sleep quality. You may wonder, what causes snoring during … Read more
While insomnia may be difficult to diagnose, it is actually one of the most common conditions in the world. Millions of adults, children, and seniors struggle with the inability to fall asleep quickly. It’s important to find a connection between the symptoms of insomnia and their potential causes in order … Read more
Kids are just as prone to sleep troubles as adults, which is why it is important to be aware of the biggest risk factors for sleep apnea in children. Identifying potential symptoms of sleep apnea early can help you and your child seek medical treatment before things get worse. A … Read more
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