sleeping man

How the Pandemic Affects Sleep Habits

For over a year, the Covid-19 pandemic has forced people around the world to completely alter the way we interact with other people. We have witnessed historic increases in unemployment, overwhelmed hospitals, and an increasing frustration with the lack of social activities available to us. Therefore, it isn’t surprising that … Read more

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Snoring and Your Partner’s Mental Health

It is recommended that adults get at least seven to nine hours of sleep each night. While this is highly difficult due to the hustle and bustle of modern-day life. This is especially true if you have a stressful career or a large family. On top of the day-to-day issues … Read more

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Getting a Better Sleep Routine

Are you an early bird, or a night owl? Depending on your sleep routine, you might be dealing with a schedule that doesn’t do your body good. If you have trouble getting to sleep or staying asleep each night, it’s time to focus on getting a better sleep routine. Poor … Read more

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Sleep Apnea and Covid-19

Whether we like it or not, the pandemic has been at the forefront of our minds for nearly a year. Frustrations over economic losses and depression due to isolation are commonplace. Yet, the most distinctive trend in the national consciousness is pervasive anxiety that we simply can’t seem to shake. … Read more

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Is Your Pillow Bad for You?

Getting a good night’s sleep can help you feel refreshed physically and emotionally. It is recommended that adults get between seven to nine hours of sleep each night. The amount of time you sleep is important, but so is the quality of your sleep. Numerous factors can go into the … Read more

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Check out what Dr. Shukla has to say to yahoo life

Dr. Mayank Shukla was interviewed by Yahoo life, about an interesting Sleepwalking TikTok phenomenon. Please read the full article here

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Signs You Have a Sleeping Disorder

If you are like most American adults in this day and age, you are having trouble getting to sleep. Perhaps you aren’t getting enough sleep because you have racing thoughts that keep you up all night. Maybe you wake up several times throughout the night, and that keeps you from … Read more

man with santa hat sleeping

Why You Sleep Worse on Vacation

After a full day of traveling by road, rail, or air all you want to do is enjoy a blissful night’s sleep in a comfortable bed. Depending on how long your day has been, you may pass out the second your head hits the pillow. Unfortunately, that doesn’t mean you’re … Read more

woman on couch relaxing

How Breathing Techniques Can Help You Sleep

It is recommended that adults get at least seven to nine hours of sleep each night. With a busy lifestyle, family, career, and other external factors, there are a wide variety of reasons you may not be getting the recommended dose of sleep. If you aren’t able to get adequate … Read more

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