You might not think these two conditions are linked but recent research has found that a lack of sleep is linked to obesity. A study published in the American Journal of Human Biology examined how lack of sleep impacted appetite regulation, impaired glucose metabolism and increased blood pressure. The study … Read more
The advice you usually get is to make sure to get enough sleep. We have all heard that our faculties can be impaired if we don’t. But have you ever wondered what would happened if you got too much sleep, and if that is even possible? It seems no matter … Read more
In the United States, 35.3% adults get less than the recommended amount of sleep. While this may not sound like a huge deal to many, subsisting on less than 7 hours of sleep has serious repercussions on health, safety, and productivity. If sleep is so important, why don’t we get … Read more
Do you find it difficult to fall asleep at night? Do you frequently wake up during the night? Are you always irritable and tired? You’re not alone. According to the American Academy of Sleep, about 30% of adults have symptoms of insomnia. Although the above symptoms do not necessarily … Read more
Every year, we get excited about starting fresh. Resolutions on eating healthier, losing weight, being more productive and quitting bad habits – these have all made it to our list of things to do. As we fill our schedules with activities and commitments, sleep takes a backseat. Subsisting on a … Read more
Although it is often portrayed in the media as being a humorous ailment, narcolepsy is actually a serious condition that should not go untreated. For its sufferers, it can cause a variety of issues and may be triggered by several factors. Most patients begin with a genetic predisposition which puts … Read more
Sleep is a necessity to healthy living. It’s a time when your conscious control shuts down and allows your body to heal and perform self-maintenance. There are a great deal of things that a lack of sleep can affect mentally, but there is also a host of things it can … Read more
There are several treatment options, including CPAP (continuous positive airway pressure) for obstructive sleep apnea (OSA). Although CPAP is the most popular treatment for sleep apnea, there are alternate therapies available. In this section, we will discuss some of the most popular CPAP alternatives. For an in-depth diagnosis on your … Read more
All parents have a keen understanding of the challenges that come with putting your kids to bed. Doing so easily might seem like a dream to those who struggle with getting children in bed and keeping them there. Although it may often feel like an uphill battle, ensuring your kids … Read more
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