There’s nothing like getting a good workout to expend the rest of the day’s energy before a night of restful sleep. It can help to tire you out, making you feel like you’re completely ready for rest. Many adults like to engage in exercise before going to sleep. But…is this … Read more
We’ve all seen the person on the plane with an eye mask on. Many of us think that only in the direst of circumstances do they come in handy. Why would you need an eye mask in your bedroom where you control the environment? This reasoning is what leads many … Read more
Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. It drastically obstructs your natural sleep cycle. The obstruction is usually caused by the collapse of the tissue in the back of your throat. This causes repeated blockage of your airways and limits oxygen to … Read more
One can never underestimate the importance of a good night’s sleep. In fact, it’s one of the most essential and impactful things we can do for our body. At Sleep MD, we know all too well the effects of poor sleep on someone’s physical, mental, and physiological health. That’s why … Read more
Do you spend your nights lying awake and unable to get a night of restful sleep? You are not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans are not getting enough regular sleep. It is also estimated at 35% of US adults are … Read more
Have you ever had anyone tell you that you talk or whisper in your sleep? Perhaps it was at a sleepover when you were a child. Perhaps it has carried over into your adult life with yourself, your spouse, or your own child. When we talk in our sleep, we … Read more
We all know somebody who sleeps in a different sleep position than we do. One person might prefer to be on their back, while others can’t fall asleep if they aren’t on their side. Combination sleepers shift through different positions in their sleep without even realizing it. So…what is the … Read more
If you have been suffering from a severe form of sleep deprivation known as sleep apnea, you may be wondering about how sleep disorder symptoms are affecting your overall health, and even specifically your mental health. Sleep is vital to the way our bodies function on a day to day … Read more
Sleep paralysis, a daunting sleep disorder, has always been prevalent. Have you heard of the term Parasomnia? Parasomnia means all abnormal or unusual things that can happen to a person when they sleep. With that said, not everyone recognizes sleep paralysis as a Parasomnia in their life. For those who … Read more
x