woman hugging her pillow which may be ruining her sleep

Is Your Pillow Ruining Your Sleep?

Quality sleep is the great white whale of modern America. According to the Centers for Disease Control, more than 33% of adults in the United States don’t get the recommended amount of sleep on a daily basis. If we were to factor in sleep quality, we could reasonably expect to … Read more

Scandinavian woman waking up from sleeping well

Why Do Scandinavians Sleep So Well?

Compared to other countries around the world, the countries of Scandinavia are getting much better sleep. They report having longer periods of restfulness than others, leading to better overall happiness and even an increased life expectancy. But why do Scandinavians sleep so well, exactly? Why Do Scandinavians Sleep So Well? … Read more

Woman putting her child to bed for sleep

How Much Sleep Do Children Need?

Every human body craves a good night’s sleep, no matter how young or old it is. As adults, it can be difficult to establish a healthy sleep schedule when busy workdays lead to stressed and fitful nights. But what about your kids? Can they get more or less sleep than … Read more

Woman with a good mattress and good sleep

How Your Mattress Affects Sleep

Mattress shopping can be a hassle, but it’s a lot better than living with increasing back and neck pain for the rest of your life. Sometimes you are so exhausted that you don’t care what you sleep on, but you should take advantage of a nice mattress if you have … Read more

Woman with insomnia during pregnancy

Insomnia During Pregnancy

Pregnancy may be a “miracle,” but it can also be incredibly uncomfortable for mom-to-be. Between the aches, pains, and ever-increasing pressure on the bladder many pregnant women struggle with insomnia at some point during their pregnancy. Insomnia is a chronic condition that makes it difficult for people to fall asleep … Read more

Woman worrying that her husband snoring may shorten her life.

Does Snoring Shorten Your Life?

There are two types of people: those who sleep quietly, and those who snore. While snoring does not inherently imply that you may be suffering from a severe breathing condition, it’s important that snoring sufferers stay on top of their health a bit more frequently. In some cases, snoring can … Read more

Man lying in bed with hormones that interfere with sleep.

Can Hormones Interfere with Sleep?

Getting enough quality sleep can be difficult. Between everyday stressors, increased screen time, and the demands of professional and family life many people struggle to go to sleep at a reasonable hour. Do you regularly get less than eight hours of sleep or experience frequent insomnia? You’re probably all too … Read more

Concept image representing woman who starts a dream while napping.

Can You Dream While Napping?

Taking a quick nap might seem like the perfect way to recharge a bit of energy in the middle of an exhausting day. But depending on the time of day and the length of time you spend napping, your body could be faced with different results. This is because there … Read more

Woman using phone at night now knowing how it affects sleep

How Your Phone Affects Sleep

Your bedtime routine is something that you probably don’t think a lot about, but it can have a profound impact on the way you go about your waking day. If you are like most American adults, you probably like to wind down before bed with some kind of relaxing activity. … Read more

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