Sleep, we need it. Ideally, a human spends around one-third of their life sleeping. But what happens if you consistently fail to get adequate sleep? Once you know if you regularly do not catch enough sleep, you may want to consider insomnia treatment. What Is Adequate Sleep? What counts as … Read more
Stress and anxiety can have a significant and widespread impact on your overall health. In particular, they can dramatically impact your sleep, which is necessary for both physical and cognitive function. Some of the leading causes of sleep disturbances are stress and anxiety, and those who experience these issues often … Read more
Sleep is one of the most influential aspects of your overall health. Poor sleep can impact your mental and physical health and lead to serious short-term and chronic health conditions. Adults should get between 7 to 9 hours of sleep each night. Equally important to the amount of time spent … Read more
Sleep plays an integral role in almost every bodily function. From boosting the repair of damaged cells to allowing for the regulation of hormones, the amount and quality of sleep you get is the bedrock of your well-being. This is most clearly represented in the way that sleep influences cognition, … Read more
Sleep is an integral part of your physical and mental health. Adults need at least 7 to 9 hours of sleep each night. Having a new baby can impact your sleep. You may not get the quality or quantity of sleep you need each night. This can impact your daily … Read more
Insufficient sleep can seriously impact your daily life. A common sleep issue is insomnia, which is characterized by trouble falling asleep, staying asleep, or both. While sleep issues can be stressful, there are effective ways to improve your quality of sleep. Below, you will find helpful tips for combating insomnia. … Read more
Getting enough proper sleep is essential at every stage of life, including the early days of infancy. Unfortunately, it often seems—especially to new parents—that babies rarely sleep. Luckily, there are a number of common, easily explainable reasons why babies don’t sleep through the night. Learning to recognize and remedy these … Read more
Millions of people suffer from chronic sleep issues. In fact, one in three adults does not get the recommended amount of sleep they need. Adults should get at least 7 to 9 hours of uninterrupted sleep each night. The consequences of poor sleep can be severe and affect both physical … Read more
Sleep apnea is an unfortunate condition that can severely impact an individual’s overall health and quality of life. Failing to address this condition can have disastrous consequences in the long run. So how does CPAP treatment work? Thankfully, several different treatments are available to help an individual cope with sleep … Read more
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