Everyone in the world will suffer from nights of bad sleep, but if you have begun to experience inconsistent sleeping patterns on a more regular basis, you may be dealing with the early stage of a sleep disorder. While a handful of restless nights may just be a reaction to how your day or week has been, going weeks or months without a healthy sleeping schedule may be cause for concern. If you think you are struggling with a sleep disorder, find out how you can naturally improve your sleep quality before going to a doctor for a sleep disorder treatment in New York. Discover all the ways you can start experiencing a better night sleep with our relaxing list of helpful tips from Sleep MD!
Naturally Improve Your Sleep Through a Scheduled Routine
One of the most overlooked aspects of sleep is the routine of going to bed. Adults tend to struggle with sleeping disorders more than teenagers or children because of their busy schedules, and the lack of structure when it comes to bedtime. Children and teenagers are usually instructed constantly about their sleep schedules; when to go to bed and when to wake up, but adults have more responsibilities to juggle, and therefore do not always do their best to follow the same set structure. If you are experiencing consistent nights of restlessness, start by setting a daily alarm that will go off in the morning and in the evening at the same time. If you work a regular day job, try setting your alarm to 7:00AM every morning, and your evening alarm to 9:30PM or 10:00PM. For this scheduled method to work, your alarms will need to be set for the weekends as well. By rewiring your body and your brain to recognize when it’s time to wake up, and when it’s time to start winding down from the day, you will begin to instill consistency in your body’s natural sleep schedule, and it may be just the fix you need to start experiencing a better sleep. If you schedule is not as uniform as a normal day job, set the alarms to the hours that best suit your life, but remember to aim for at least seven hours of sleep per night. Discover more about your sleeping habits by scheduling a sleep disorder treatment in New York with the experts at Sleep MD today!
Another way to help your body adjust to a better sleep schedule naturally, is to stop taking naps throughout the day. If you love to recharge in the middle of the day with a quick snooze, it may be affecting the quality of sleep you are getting throughout the night. After you have limited your naps for a considerable amount of time, you can start to resume them, if you really need them, but keep each rest to 20 minutes or less. Any longer, and you may start to experience restless nights again. You should also try to cut down on the hours you spend in bed that aren’t spent sleeping. If you tend to work, read, watch television or just sit on your phone while in your bed, your brain will slowly begin to distance your bed with sleep. Try getting all your work done at your desk, or in your kitchen so that your brain and body knows that when you get into bed, you are ready to rest. Find out more about why you may be experiencing restless nights too often when you book a sleep disorder treatment in New York with Sleep MD’s team of certified specialists now!
