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Sleep paralysis is a very unpleasant set of experiences that has the potential to affect people of all ages. Although most people associate this set of issues with teenagers and adults, it’s also quite possible for children to be affected. When this happens, it’s good to have trusted adults who … Read more
Sleep apnea is a prevalent sleep disorder that impacts more than just your sleep. The condition can disrupt your sleep and reduce the quality and quantity of it. In addition to the impact it can have on your sleep, it can also reduce your quality of life during the day. … Read more
Sleep apnea is an obstructive disease that has the potential to interfere heavily with a patient’s sleep and health over time. For this reason, the condition should be avoided or treated as thoroughly as possible so as to avoid long-term health consequences. Below, we cover the top risk factors for … Read more
Sleep is a critical part of children’s health. It is more than just a restorative phase for growing children. Sleep is the fuel that powers and ensures their physical, mental, and emotional growth and well-being. Working on a healthy sleep routine with your child is important. This may look different … Read more
Sleep paralysis is a very unpleasant sensation that occurs when an individual becomes aware of themselves during the sleeping state. Despite this awareness, someone with sleep paralysis is unable to move their body. Below, we look at why sleep paralysis makes you see ghosts. This condition is incredibly common and … Read more
Restless leg syndrome is a disorder that impacts the nervous system and muscles. It causes a number of unwanted sensations in the legs. Patients often describe feelings of creeping, crawling, tingling, and pulling. They are uncomfortable and very unpleasant. The symptoms are often felt in the calf area, but they … Read more
Sleep apnea is a sleep disorder that is characterized by interruptions in your breathing during sleep. It impacts not only the quality but also the quantity of your sleep. The disorder is common as it impacts millions of people across the globe. It is a serious health concern that requires … Read more
Despite being a natural phase in a woman’s life, menopause can come with unwanted symptoms. The phase marks the end of the menstrual cycle and can dramatically impact a woman’s daily life. Symptoms include hot flashes, mood swings, and hormonal fluctuations. You may wonder, can menopause cause sleep problems? Below, … Read more
Sleep is one of the keys to your overall health. The restorative nature of sleep is necessary for your physical and mental health. Experts recommend that adults get at least 7 to 9 hours of sleep each night. This can be difficult for many people as work, school, and family … Read more
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