It is a universal truth that pregnancy comes with many different bodily changes, from the sudden flush of hormones to the late-night cravings that make it impossible for you to turn off your brain. If you are tired of tossing and turning during pregnancy and you just want to sleep, you’re not alone. Unfortunately, insomnia during pregnancy is one of the biggest reasons why patients visit their NYC sleep doctor. But not all hope is lost; in fact, there are many effective treatments for insomnia that can help you get some much-deserved shuteye. But first, let’s answer the big question of the day: Why is insomnia common during pregnancy?
Why Is Insomnia Common During Pregnancy?
Being pregnant is uncomfortable. And fighting through all of those bodily changes on a lack of sleep just amplifies the struggle. If it takes you forever to fall asleep at night while pregnant. Or you fall asleep easily but wake up several times throughout the night, then you might be dealing with pregnancy insomnia, which more than half of pregnant folks experience at some point during their expectancy.
Pregnancy insomnia typically comes about due to general physical discomfort, but it can be intensified when this tiredness is experienced in tandem with a number of other symptoms. Insomnia can come with attached feelings of back pain, limb pain, anxious or depressive thoughts, nausea, heartburn, and the frequent need to use the bathroom. If this description matches you, you should get in touch with your doctor right away for a manageable sleep solution.
Tips for Treating Pregnancy Insomnia
There is no single way to guarantee that you will stop having insomnia during pregnancy, but there are several steps you can take to reduce symptoms and seek professional treatment. With a healthy daily routine, you can get your life back on track and ease into the sleeping patterns you are more familiar with. Here are a few at-home and in-office treatment ideas recommended by your trusted doctor:
Practice Exercise and Meditation
Calming your mind and your body before bed is essential to getting a good night’s rest. Prenatal workouts are already highly recommended for a number of reasons. They can keep the blood flowing to the fetus and prevent the development of several lifelong diseases in both you and your baby. Yoga may also be helpful in practicing meditation. As it can calm your mind just as much as exercise calms your body.
Manage What You Eat
What you eat can have a serious impact on how awake or asleep your body feels when time to go to bed. Eating spicy, fried, or processed foods before bed proves especially bad. Because it can cause a number of chemical reactions in your system. Fried foods can upset your digestive tract, which will make you wake up in the middle of the night to go to the bathroom. Spicy foods can make your stomach hurt even more. Exchange these snacks for light fruits and veggies. And try calming down with non-caffeinated tea instead of food before bed.
Talk to Your Sleep Doctor
Your sleep specialists can help you formulate a personalized treatment plan that can help you manage symptoms of insomnia while taking professional steps to get better sleep. From medication prescriptions to lifestyle advice, Dr. Shukla can assist anyone experiencing the more negative effects of pregnancy.
It can prove easy to fall into a chronic cycle of poor sleep and poor daily habits because of it. The sooner you contact your doctor, the easier to seek effective treatments right away. Find effective insomnia treatment in NYC when you contact Dr. Shukla and his team of friendly professionals today.
