It is important to get enough sleep every night. But it’s not about how many hours you sleep each night. Quality of sleep is just as important. You can have bad habits or work hours that affect your sleep. Our sleep specialist in New York City finds it important for you to know how work can affect your sleep on a daily basis.
How Work Can Affect Your Sleep
You might be interested in the effects that sleep deprivation can have on your overall health. This could have the largest impact on your work schedule, your mental health, and your happiness overall. If you are looking for a good night of sleep, take a look at this info and get in touch with your sleep specialist right away.
Work and Stress are Bad for Your Health
Stress does not do a body good. Although we can manage some stress, our bodies cannot tolerate constant stress. You might experience physical symptoms if you have a stressful job and are under pressure from your boss. These symptoms can include an increase in hormone production, such as norepinephrine or epinephrine.
Your heart rate increases when these hormone levels are higher. Stress causes blood vessels to contract and constrict, which makes it more difficult to maintain the same blood pressure throughout your entire body. Because your body is not comfortable, this imbalance can cause sleepless and restless nights.
Signs Your Job is Causing Stress
If you are stressed at work, there is no way you are getting enough restful sleep to maintain a healthy body. You might not think that your job is the culprit, but here are some signs that things are less than satisfactory at your workplace:
You Have No Control
If you are constantly getting bossed around and told what to do, you might be under a lot of stress. Nobody likes to feel micromanaged, and an overbearing boss could be keeping you awake at night.
You Have No Support
Unless you are living your true dream job, you may not feel as supported as you’d like at your place of work. It’s tough when there is nobody advocating for your best interests or really understanding your unique talents. This can really wear down on your mental and physical health, making it hard to sleep.
You’re Just Plain Overwhelmed!
Above all, work is overwhelming. If you’ve got too much on your plate and the load is piling up way too easy, it could be causing problems at home. If you struggle to let go of the anxieties of the day when you’re going to sleep, you may benefit from a visit to your sleep doctor.
How to Get Help
If you are tired of being tired, you should seek professional help to better your sleep hygiene. You can schedule a personal consultation with our medical professionals to assess your overall sleep health. You should also invest in some relaxation and mindfulness techniques to help you calm down for the day.
Try to voice your thoughts and concerns at work. Make sure you are being heard and given the tools you need to succeed in all facets of your life. Sleep deprivation is usually not caused by one single issue but is rather a symptom of being overwhelmed.
Improve Your Sleep Health Today
At Sleep MD NYC, we work to bring the best treatments for your overall health and well-being. If work is becoming too big of a burden to bear, you probably aren’t sleeping very well at night. Pay us a visit to see if we can help you treat certain circadian rhythm disorders such as sleep apnea or insomnia. You don’t have to suffer through more sleepless nights when you contact us today!
