Everyone knows what snoring sounds like. Even if you don’t snore yourself, you may sleep next to someone who does. While you have probably exercised a lot of patience with your loved ones as they sleep loudly, you can’t help but wonder: Can snoring go away on its own? In some cases, snoring is more than just an annoying sound; it could be a sign of a sleep disorder wreaking havoc inside the body.
Can Snoring Go Away On Its Own?
Today, our sleep doctor in NYC will talk about what snoring really is and what it might mean when someone constantly snores. We will also discuss whether or not it is possible for snoring to disappear without any kind of medical intervention.
Causes of Snoring
In order to determine whether an individual’s snoring habit will go away on its own over time, sleep doctors will want to diagnose the actual cause of snoring in the first place. For some people, snoring may be a result of blocked airways and tight nostrils. Others may find that they snore more when they are stressed or after they have had a lot to drink. Some of the most common causes of snoring include:
- Allergies (permanent or seasonal)
- Asthma
- Nasal anatomy problems, such as polyps or a deviated septum
- Abnormal sleeping positions
- Pregnancy
- Weight fluctuations
- Cold, flu, and other viruses
- Having a thick soft palate in the mouth
- Alcohol and tobacco consumption on an excessive basis
- Chronic sleep deprivation
Whether your snoring occurs because of a medical condition or a temporary ailment, it is still important to schedule a personal consultation with your sleep specialist to determine whether or not snoring can go away on its own.
Does Snoring Ever Go Away?
Snoring can go away on its own if it appeared as a symptom of a temporary ailment such as a cold. If you are dealing with long-term medical conditions, your snoring is less likely to go away on its own. This is because constant snoring usually indicates that you have an obstructed airway, or you are dealing with a chronic sleeping issue. Snoring can sound like hissing, growling, rattling, or vibrating all night long, indicating that air is having trouble moving in and out of the mouth. In most cases, snoring does not go away by itself. It is important that the underlying cause of snoring is diagnosed in order to receive proper treatment.
Snoring Diagnosis and Treatment
Long-term chronic snoring is usually followed up with a diagnosis of sleep apnea. Those suffering from chronic sleep disorders may have trouble getting any rest at all. Whether it takes you a long time to get to sleep at night or you are uncomfortable when you do, it’s time to visit your sleep doctor for a personalized treatment plan.
The most common treatments for snoring are non-surgical and may require some lifestyle changes. Your doctor may prescribe a CPAP machine that helps regulate your breathing at night. This makes you sleep better and also prevents snoring, which can be helpful for everyone involved in the sleeping process! Your doctor may also recommend that you stop drinking alcohol and smoking cigarettes a few hours before bed to give your brain a longer amount of time to remain restful.
Visit Your Doctor and Stop Snoring ASAP
If you are constantly snoring and you have never been able to get your symptoms of snoring to go away, you might want to visit your local sleep specialist for a deeper diagnosis. If there are stressors in your life causing you to miss out on precious hours of sleep, you should get the help you need before it turns into a chronic disorder. Get the best snoring treatment in NYC when you reach out to our experts today!
