Getting a lot of sleep every night is important, but it’s not just about the number of hours you sleep each night – it’s about your quality of sleep as well. There are so many things in life that can affect our everyday sleep habits, from bad smoking habits to long hours at work. Our NYC sleep specialist has identified some of the worst jobs for your sleep that could take a major toll on your overall health.
Worst Jobs for Your Sleep
If you haven’t checked in on the quality of your sleep in a while, you might want to consider the ways that a lack of sleep can really affect your daily health. What you do for a living could be having the biggest impact on this schedule. Take a look at the jobs you want to steer clear of if you’re trying to get a good night’s sleep.
It’s ironic that many people working in the medical field end up in poor health. Nurses and hospital employees are especially drained from incredibly long working hours and chaotic schedules that never seem to cut them a break. Anyone currently on the frontlines working in public health is having an especially stressful time right now, making it more important than ever to keep track of a good sleep schedule.
While it may seem like an ideal job to just get on the open road and drive for days, it can be pretty physically exhausting. Not to mention, truck drivers have to drive long into the night and hardly get to stop when they want a good 8 hours of rest. A lot of driving with less-than-normal amounts of sleep can lead to a lot of physical hardships.
If you work in a factory, you are likely suffering from a lack of sleep. Factory shift workers often have to work long, exhausting hours and sometimes overnight. An increase in exhaustion can also lead to an increase in the risk of work injuries due to exhaustion and a lack of focus. Studies have also shown links between poor sleep and high blood pressure when working in a job that requires heavy manual labor.
Not many jobs exist that involve old-fashioned phone operation anymore. Still, any sort of online or televised help system will probably require you to work long hours throughout the night. According to the CDC, this is the worst profession for getting the recommended minimum of seven hours of sleep each night. Having to answer calls or tend to customer queries for a long period of time can certainly be exhausting.
Air Traffic Controller or Pilot
Working with airplanes takes a lot of focus, which is why only the most well-rested people should even attempt to perform these kinds of jobs. These positions require that you are completely awake and alert throughout the night so you do not misdirect air traffic. This job has very high stakes, so a lack of sleep could be the difference between life and death.
Get Your Sleep Schedule Back on Track Today
Whether you have a stressful job that prevents you from working a reasonable amount of hours during the day or you suffer from an internal condition that makes you unable to rest at night, you should get help for your sleep right away. When you contact our sleep disorder specialist in NYC, you can schedule a personalized consultation to figure out exactly what is causing your lack of sleep. Learn how you can balance work and life in order to take better care of your overall well-being when you get in touch with us today!