Lack of sleep can cause problems in your mental and physical health. Recent research has shown that sleep apnea can affect your mood and cause other mental health symptoms, which ultimately leads to a drastic decrease in your overall health. Let’s see some ways to improve sleep apnea treatment results.
Ways to Improve Sleep Apnea Treatment Results
Progressive treatment is the answer to putting the power of good sleep back in your hands. Today, your sleep doctor in NYC wants to discuss some of the more advanced ways to improve sleep apnea treatment results, both at home and in partnership with your trusted medical professional. First, let’s review some of the common signs and symptoms of sleep apnea to ensure that this treatment plan is right for you.
Sleep Apnea Causes and Symptoms
How does sleep apnea begin? If it’s not treated promptly, sleep apnea could prove fatal. Your partner or you may be able to identify the most common signs of sleep apnea. This will let you know that it is time to see your specialty doctor. These are some of the most common symptoms:
- Frequent headaches in the mornings and evenings
- You feel tired during the day, especially during work
- Sleeping in a coma
- Gasping for air or choking on the pillow when you wake up
- Snoring loudly during the night
- Constant stress
- Insomnia or trouble falling asleep
- Changes in mood
- Forgetfulness
- Depression and anxiety
Sleep apnea could be made more likely by certain risk factors. Your risk factors include sudden weight gain, a family history of sleep disorder, smoking, and alcohol consumption. You may feel mood and happiness problems if you have sleep apnea.
The Best Sleep Apnea Treatments
There are many effective treatments for sleep apnea that can be offered to you when you visit your doctor ASAP. A majority of patients who are diagnosed will receive a CPAP machine. This device helps you to maintain steady breathing while sleeping. Some mild cases of sleep-disordered breathing can be treated with a CPAP machine or a reduction in smoking.
Long-term treatment with CPAP machines or other breathing devices can reduce symptoms. CPAP machines can be worn on your mouth to provide continuous oxygen. This allows you to sleep soundly and comfortably. Talk to your sleep specialist about the availability of oral appliances that you can wear during the day or night. Additional medication may be required for sleep apnea if there are medical conditions.
How to Improve Your Sleep Apnea Treatment
Sleep apnea can be treated over time with the proper tools by your side. There are many steps that you need to take in order for your symptoms to disappear. Still, to determine if your child is suffering from sleep apnea, we offer an evaluation of your symptoms. A medical evaluation will usually recommend lifestyle changes as part of a treatment plan. To help you sleep better at night, medical devices such as sleep apnea pillows may be prescribed. These devices encourage large breaths so your body doesn’t skip a beat.
There are many home remedies that can be used to relieve your symptoms of sleep apnea as well. You can encourage your airways to function more efficiently by quitting smoking and following a regulatory exercise program. This will increase blood flow to the areas that require oxygen most.
Additionally, try sleeping on your back or prop your head up to get into a better sleeping position before you fall asleep. These sleeping positions will reduce the likelihood of you snoring, and your airways will remain open for the entire night.
The Best Sleep Apnea Treatments Are Available Today
Undiagnosed sleep disorders can lead to more problems for your body and mind, leading to a decrease in your overall health. Talk to a professional if you feel more stressed and irritated than normal and your sleep patterns are disrupted. You might qualify for some of the most advanced treatment solutions on the market, such as the Inspire upper airway stimulation therapy for sleep apnea. Get in touch with us today to learn more right away!
