There are many illnesses and seasonal conditions that can make us feel less healthy than we would like. In some cases, allergies that affect sleep become a major problem. And when sleep is interrupted, a new slew of health problems are sure to follow.
Our experts at Sleep MD NYC are well aware of the negative effects allergies can have on your ability to sleep. While every type of allergy can interfere with your daily lifestyle and habits, certain allergies are explicitly known for affecting sleep. Let us provide the best allergy treatment New York has to offer.
Symptoms that Make it Difficult to Sleep at Night
The worst kind of allergies are the ones that affect you just by being present in the air. It is much more difficult to avoid them like you would with a food allergy. When pollens are present in the air you breathe, it is more likely that you will inhale them during sleep.
Inhaling pollens can cause allergic reactions, making you develop symptoms such as:
- Coughing
- Wheezing
- Sneezing
- Congestion
- Runny or stuffy nose
- Itchy or watery eyes
- Inability to breathe well
These symptoms can become exacerbated during the night while you sleep since you aren’t in control of the way you breathe. According to a study performed by the National Sleep Foundation, your sleep can be drastically affected by symptoms of allergies, and it can get worse the longer it goes on.
Top Allergies that Affect Sleep
Getting rid of your allergy is the key to getting a better night’s sleep. With proper treatment, you can get your life back into your own hands. If the above symptoms are affecting you, especially at night, you may be suffering from one of the following allergies:
Mold
Mold can be present in the walls of your house, under the sink, or in the floors. Any areas that are damp for too long can start to develop mold, which releases spores and pollens into the air. In the future, you can avoid the development of mold by ensuring there is plenty of air circulation in the bathroom.
Pollen
This is possibly one of the most common allergies that can affect you both seasonally and year-round. It is especially prevalent when leaves are changing and flowers are blooming. Speak with your allergy specialist about your symptoms so you can start taking medications that will reduce your discomfort during this time.
Dust Mites
Dust mites are microscopic bugs that love to reside in pillows, mattresses, and blankets. They feed off of dead skin cells that fall off of your body while you sleep. It can be difficult to get rid of them since they are unseen, but investing in a dust mite cover for your bed and pillows can drastically reduce allergic symptoms.
Pet Dander
Unfortunately, some people are allergic to skin cells that come from the hair of cats and dogs. These skin cells, known as pet dander, can be really irritating for people with allergic symptoms. Any pet hair that sheds onto the furniture can make you feel itchy and stuffy. Try keeping your pets away from your furniture and give them a bath at least once a week to reduce the amount of dander they shed.
Get Allergy Relief ASAP!
Dealing with congestion, runny nose, itchy eyes, or a cough? It’s possible you may be suffering from a nearby allergen. Allergies that affect sleep can severely impact your life. Whether you are allergic to pet dander or the pollen is in season, there are several things you can do to find relief and get back to a good sleep schedule. Nothing is worse than ruining a good night’s sleep, and our friendly experts at Sleep MD NYC can give you just the thing to help.
For more information, visit us online or give us a call at (917) 765-7469 to schedule a consultation.
