Some mornings are better than others. One morning, you rise early, just before your alarm clock goes off, feeling refreshed and ready to take on the day. Other mornings, you drag your stiff body into the bathroom to get ready, wishing you could push the snooze button just 5 more times. If you struggle with getting proper sleep regularly and seek peace of mind (and sleep), then read on for how to teach yourself to wake up easier and earlier.
If you are consistently plagued by sleep troubles, perhaps it’s time to seek out help. As the top sleep doctor in New York City, Dr. Shukla can track your sleep and properly evaluate your sleep issues. This will help you find the best path to better sleep and quality of life through the assistance of an educated and experienced sleep expert. To gain relief and finally a good night’s rest, schedule a consultation with the experts at Sleep MD today.
Waking Up Easily
The key to waking up easily lies in mastering your unique circadian rhythms. Circadian rhythms are the mechanisms within your body that can make you feel sleepy or awake, depending on the time of the day. When this rhythm wakes you up naturally, you will feel more alert because your body is ready to stop sleeping and begin the day. Because alarm clocks often force you to wake up before your body is ready, they tend to leave you feeling groggy and fatigued. In fact, they might even be interrupting some of the most essential stages of sleep.
To ensure you wake up without the need of unpleasant alarms, it is important to establish how many hours of sleep you need and to train your body to wake up and go to sleep around the same time each day. This will help to get your circadian rhythms in a nice and steady flow. Ensuring your get enough sleeping hours for rest and establishing a consistent nighttime routine can aid you in your quest to be free of the shackles of the alarm clock.
Waking Up Earlier
Once you have established a consistent nighttime routine, balanced your circadian rhythms, and kicked bad sleep habits (like being on your phone before bedtime or consuming too much sugar or caffeine), you should be ready to master the art of waking up earlier.
Consuming more sleep-friendly food and drink before bed, getting regular exercise, ensuring you have enough hours of sleep, and utilizing an alarm clock (if needed) that promotes gradual wakefulness as opposed to abrupt sleep interruption will all help you to rise earlier. Dawn alarms that mimic the sunrise and sleep monitors can help you improve your sleep quality and let you wake up earlier.
Until you feel more confident in your sleep, it is best to test these practices on less crucial days and weekends. Implementing a healthier lifestyle that includes whole foods, limits caffeine and sugar, and adds in regular physical activity will all allow you to get better sleep. To help yourself on the path to better sleep and wellness, you can employ the use of sleep monitoring apps and gadgets, noise cancelling ear plugs, black out curtains, and sunrise alarms.
Sleep Doctor in New York City
An expert sleep doctor in New York City for over 15 years, Dr. Mayank Shukla is well equipped with the education, training, and expertise to treat all of your sleep and pulmonology problems. He treats a wide variety of patients with concerns from sleep apnea, insomnia, narcolepsy, and other sleep disorders to asthma, allergies, and various respiratory issues.
