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Sleep and Obesity

You might not think these two conditions are linked but recent research has found that a lack of sleep is linked to obesity. A study published in the American Journal of Human Biology examined how lack of sleep impacted appetite regulation, impaired glucose metabolism and increased blood pressure. The study … Read more

woman sleeping

Is It Possible to Get Too Much Sleep?

The advice you usually get is to make sure to get enough sleep. We have all heard that our faculties can be impaired if we don’t. But have you ever wondered what would happened if you got too much sleep, and if that is even possible? It seems no matter … Read more

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