understanding sleep

concept of dst being bad for teens

Why DST is Bad for Teens

Daylight Savings Time (DST) is something that we have all been used to for a very long time, so it might not be something that we even think about in relation to our own physical health. But the truth is, younger folks are having a harder time engaging in regular … Read more

Woman awake in bed losing sleep that shortens her life.

Losing Sleep Shortens Your Life

Getting a good night’s sleep is one of the best things you can do for your general health. Adults who get around eight hours of quality sleep every night tend to be more productive and more focused during tasks due to improved brain function. They also tend to be leaner … Read more

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