Worker sleeping showing how work can affect your sleep

How Work Can Affect Your Sleep

It is important to get enough sleep every night. But it’s not about how many hours you sleep each night. Quality of sleep is just as important. You can have bad habits or work hours that affect your sleep. Our sleep specialist in New York City finds it important for … Read more

Cute puppies cuddling together in blanket

The Science of Cuddling

Human touch is a powerful mechanism for human connection. It can be romantic between partners, loving between a parent and a child, or even respectful in business through a handshake. While there are many instances where personal space is required, human touch can make a real impact on people. This is because touch releases certain hormones in our body that help us feel good. Cuddling is a very powerful act that has major benefits. These benefits are not only anecdotal but are backed by science. Below you will find some of the proven benefits of cuddling.

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