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What Is Core Sleep? A Guide to Sleep Stages

Sleep is one of the most important functions of the human body. Without it, sleep deprivation can occur and impact your daily life. Sleep is essential as it allows us to rest, repair, and recharge for the next day. Most adults should get at least seven to nine hours of … Read more

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Can You Dream While Napping?

Taking a quick nap might seem like the perfect way to recharge a bit of energy in the middle of an exhausting day. But depending on the time of day and the length of time you spend napping, your body could be faced with different results. This is because there … Read more

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