alarm clock with man

Is My Medication Causing Insomnia?

There are few things more frustrating than lying down in bed after a long day to find that you simply can’t sleep. You mentally run through your day, trying to find a cause. Did you drink coffee too late in the day? Were you on your cellphone in the hour … Read more

man putting fingers to head

The Hidden Costs of a Lack of Sleep

The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more

man in bed waking up

Planning a Healthy Sleep Schedule for the New Year

Every year, we get excited about starting fresh. Resolutions on eating healthier, losing weight, being more productive and quitting bad habits – these have all made it to our list of things to do. As we fill our schedules with activities and commitments, sleep takes a backseat. Subsisting on a … Read more

Sleep test now avaialble-click viewx