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How Do You Get Out of a Sleep Paralysis Episode?

Sleep paralysis is a peculiar phenomenon that describes a situation where a sleeper’s mind awakens, but they are unable to move their body. This creates a very unpleasant psychological situation for the person. Because sleep paralysis episodes are so uncomfortable, many people wonder: How do you get out of a … Read more

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Why Sleep Paralysis Makes You See Ghosts

Sleep paralysis is a very unpleasant sensation that occurs when an individual becomes aware of themselves during the sleeping state. Despite this awareness, someone with sleep paralysis is unable to move their body. Below, we look at why sleep paralysis makes you see ghosts. This condition is incredibly common and … Read more

man experiencing sleep paralysis or false awakening.

Sleep Paralysis vs. False Awakening

Have you ever woken up in your dream? Do you feel awake but unable to move, completely stuck to your bed? Sleep paralysis and false awakenings are both common sleeping problems that you may experience from time to time. This is one of the scariest things that can happen while … Read more

Man in bed suffering from sleep paralysis.

History of Sleep Paralysis

Sleep paralysis is something nobody ever wants to experience, despite the fact that the issue is pretty harmless. It is essentially a temporary loss of muscle function while you are sleeping. It often occurs just as you are falling asleep, shortly after you have fallen asleep, or just as you … Read more

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