Do you find it difficult to fall asleep at night? Do you frequently wake up during the night? Are you always irritable and tired? You’re not alone. According to the American Academy of Sleep, about 30% of adults have symptoms of insomnia. Although the above symptoms do not necessarily … Read more
Every year, we get excited about starting fresh. Resolutions on eating healthier, losing weight, being more productive and quitting bad habits – these have all made it to our list of things to do. As we fill our schedules with activities and commitments, sleep takes a backseat. Subsisting on a … Read more
Sleep apnea is a very serious yet common condition that many suffer from, yet it also remains undiagnosed and untreated in many adults. Experts estimate the prevalence of obstructive sleep apnea to be approximately 4% to 9% in middle-aged adults. And yes, the risk factors that cause sleep apnea can … Read more
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