Sleep is a critical part of your overall health. Without proper sleep, it can impact your mental and physical well-being. Adults should get between 7 to 9 hours of sleep each night for optimal health. The quality of your sleep is also essential. A night of poor sleep here and … Read more
Sleep is an essential factor in people’s general health and well-being. In fact, your brain performance, mood and anxiety levels, risk for breast cancer, stroke, and diabetes are greatly affected by your sleeping habits. Unfortunately, many people do not get the right amount of sleep every night because of various … Read more
Everyone struggles with the occasional sleepless night. Unfortunately, far too many people allow their sleep disorders to go untreated because they assume that these regular sleep disturbances are normal. Our guide looks at when to see a sleep disorder specialist. When To See A Sleep Disorder Specialist An untreated sleep … Read more
Getting enough quality sleep can be difficult. Between everyday stressors, increased screen time, and the demands of professional and family life many people struggle to go to sleep at a reasonable hour. Do you regularly get less than eight hours of sleep or experience frequent insomnia? You’re probably all too … Read more
Have you ever been on a flight that lasted several hours? When you travel between time zones at a rapid pace, your body needs a lot of time to adjust. The biggest effect that flying can have on your body is jet lag. This will make you feel tired, exhausted, … Read more
Narcolepsy is a neurological disorder. Individuals with narcolepsy are unable to properly regulate their circadian rhythm. This means that they may feel extremely tired during the middle of the day. In moderate to extreme cases, they may even fall asleep with little to no warning. As a result, those with … Read more
Whether you are a parent, have a busy schedule, or just struggle with falling asleep in general, you are not alone. More than one-third of Americans are not getting enough sleep on a regular basis. Medical professionals recommend that adults between the ages of eighteen and sixty sleep at least … Read more
The boundaries between work and home continue to blur. One result is the lack of sleep. Writing meeting plans at midnight and checking emails at 7 am can wreak havoc on your sleep cycle. Light from electronics close to bedtime can disturb the circadian rhythm. Then there’s the constant stimulation, … Read more
We all know somebody who sleeps in a different sleep position than we do. One person might prefer to be on their back, while others can’t fall asleep if they aren’t on their side. Combination sleepers shift through different positions in their sleep without even realizing it. So…what is the … Read more
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