sleep disorder causes

woman with stress finding it hard to sleep

Why Does Stress Make it Hard to Sleep?

Human biology is a part of stress. It allows us to quickly react and act in dangerous or challenging situations. Too much stress can lead to sleep disruptions and poor health. But why does stress make it hard to sleep, exactly? Why Does Stress Make it Hard to Sleep? Sleep … Read more

Stressed man experiencing sleep paralysis.

Can Stress Cause Sleep Paralysis?

Have you ever felt the sensation of being awake, but you are unable to move? This might happen right as you are falling asleep or waking up. You might also feel pressure on your chest or like someone is pinning you down. This is known as sleep paralysis, and it … Read more

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